Weigh In record (no journal entry) for 03 January 2020
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112.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1197 kcal
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Fat: 60.63g | Prot: 78.97g | Carbs: 86.22g.
Breakfast: Banane, Erdnussbutter, Aldi Eiweißbrot mit Karotte, Leitungswasser, Kaffee (Gemahlen). Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Hallo Pizza Salat Nizza. Dinner: Aldi Serrano Schinken, Milfina Butter , Spiegelei ohne Fett, Honig-Senf-Dressing, Endiviensalat, Chili Con Carne. more...
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Losing 9.8 kg a Week
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Marcsmama's Weight History
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