Weigh In record (no journal entry) for 03 January 2020
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1094 kcal
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Fat: 57.45g | Prot: 81.78g | Carbs: 60.02g.
Breakfast: Ingwer, Kaffee mit Milch, Gurke (mit Schale), Wiesenhof Geflügel Mortadella, Golden Toast Vollkorn Toast. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Lachsfilet, Blumenkohl, Hackfleischauflauf. Dinner: Olivenöl, Schafskäse, Gurke (mit Schale), Tomaten, hanuta Hanuta. more...
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Losing 2.8 kg a Week
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liesamaus's Weight History
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