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dat is iets minder hoog
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2752 kcal
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Fat: 116.73g | Prot: 66.87g | Carbs: 355.74g.
Breakfast: Banaan, AH Mango Gesneden, SPA Duo Blackberry Raspberry, AH Magere Yoghurt met Perzik, Lidl Havermout, Cappuccino. Lunch: Rode Paprika, Witte Champignons (Geroerbakt), AH Zoete Aardappel Ovenfriet, AH Spruiten, Courgette, Cappuccino, Olie en Azijn Dressing (uit Eigen Keuken), Spitskool. Dinner: AH Oliebollen met Rozijnen, Krenten en Appel, Jumbo Frites Saus, AH Bloemkool Roosjes. Snacks/Other: Dr. Oetker Sacher Torte, Dr. Oetker Sacher Torte. more...
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Losing 0.5 kg a Week
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jonine .'s Weight History
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