Weigh In record (no journal entry) for 03 January 2020
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82.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1190 kcal
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Fat: 31.54g | Prot: 61.12g | Carbs: 166.22g.
Breakfast: REWE Kaki, Kaffee mit Milch. Lunch: Fettreduzierter Milchkaffee, Milch 1,5%, Salakis Feta Light, Rote Paprika, Alnatura Basis Müsli. Dinner: Dulano Leberwurst, Grob, Roggen Knäckebrot, Freshona Cornichons. Snacks/Other: Roggen Knäckebrot, Kaufland Prosciutto Cotto, Crownfield Crowni Haselnuss. more...
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2539 kcal
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Exercise:
Housework - 35 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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