Weigh In record (no journal entry) for 03 January 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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999 kcal
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Fat: 44.68g | Prot: 77.01g | Carbs: 78.05g.
Breakfast: Milbona Speisequark 20% Fett, Banane. Dinner: Aldi Hähnchenbrustfilet, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat , Iglo Fischstäbchen. more...
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Gaining 4.2 kg a Week
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