Weigh In record (no journal entry) for 03 January 2020
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2794 kcal
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Fat: 111.67g | Prot: 96.14g | Carbs: 274.85g.
Breakfast: Zucker, Milchkaffee, Butterbrezel, Milch 1,5%, Ja! Würfelzucker, Kaffee. Lunch: Kartoffelsalat, Bratensoße, Bratwurst. Dinner: Spaghetti Bolognese. Snacks/Other: Beck's Bier (330ml). more...
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3042 kcal
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Exercise:
Sitting - 11 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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mauriceburgbacher's Weight History
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