Weigh In record (no journal entry) for 03 January 2020
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83.2 kg
Lost so far: 16.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1379 kcal
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Fat: 71.87g | Prot: 115.61g | Carbs: 71.05g.
Breakfast: Muesli, Caffè (dalla Moca). Lunch: Uovo Sodo, Carote Bollite. Dinner: Reale di Norvegia Filetti di Aringhe Affumicate, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo. Snacks/Other: Buitoni Crostino Dorato. more...
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steady weight
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emocion82's Weight History
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