Weigh In record (no journal entry) for 03 January 2020
|
86.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
457 kcal
|
Fat: 14.54g | Prot: 21.58g | Carbs: 62.73g.
Breakfast: Мёд, Овсяная Каша на Воде, Вареное Яйцо, Киприно Сыр Лайт 15%. Snacks/Other: Финик. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|