Weigh In record (no journal entry) for 03 January 2020
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104.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1519 kcal
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Fat: 72.31g | Prot: 66.35g | Carbs: 144.98g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Landliebe Rahm Joghurt Mild 10% Fett, Aldi Graved Lachs, Coppenrath & Wiese Weizenbrötchen. Lunch: Milfina Butter , Aldi Deutsches Corned Beef, Aldi Bio Kürbiskernbrot. Dinner: Mühlenhof Frühstücksfleisch in Gelee, Aldi Maelkebotte , Lieken Urkorn Kleines Kerni, Hoffmann Menü Chili Con Carne, Feinkost Reich Heringsfilets nach Matjesart, Sylter Salatdressing, Rote Zwiebeln, Cocktailtomaten, Rucola . Snacks/Other: Dickmann's Schokokuss, Küchenmeister Marzipanstollen. more...
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Losing 2.8 kg a Week
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benita.dyson's Weight History
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