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Ok, so all the festive-gain was more than I hoped.😔 Back on track counting, tracking and exercising since yesterday. Let’s just hope it comes down quickly. Urgh. 😐
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1659 kcal
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Fat: 55.67g | Prot: 70.74g | Carbs: 141.47g.
Breakfast: Minced Beef (70% Lean / 30% Fat) , Mashed Potato. Lunch: Mozzarella Cheese, White Bread , Sweetened Almond Milk, Bananas , Plain Yoghurt (Whole Milk) . Dinner: Cupcake Cake without Icing, Mielie, Beef Steak (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Claret Wine , Light Wine , Light Beer , Clover Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.7 kg a Week
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