Weigh In record (no journal entry) for 03 January 2020
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58.4 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1095 kcal
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Fat: 47.71g | Prot: 57.13g | Carbs: 110.31g.
Breakfast: Yumurta, Salatalık (Kabuklu), Roka Marulu, Fellas Chia Seeds And Blueberry. Lunch: Metro Chef Hurma Dolgusu, Grünn Keçiboynuzu Kreması, Yayla Keten Tohumu, Harras Çiğ İç Badem, Hahne Yulaf, Harras Yarım Yağlı Yoğurt. Dinner: Tarçın, Harras Yarım Yağlı Yoğurt. Snacks/Other: Karabiber, Zencefil, Zerdeçal. more...
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steady weight
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