Weigh In record (no journal entry) for 03 January 2020
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84 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1857 kcal
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Fat: 102.17g | Prot: 117.79g | Carbs: 122.07g.
Breakfast: Chicken Sausage, Milk, Spectrum Chia Seeds, Flax Seeds, Butter, Fried Egg, Peanut Butter, Bread. Lunch: Almonds , Cucumber, Spinach , Ground Beef (Cooked), Chapati. Dinner: Fantastic Foods Spicy Thai Soup, Shrimp, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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Losing 0.9 kg a Week
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