Tana6720's Journal, 03 Jan 20

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Ура. Первый прогресс!😃😃

67.9 kg Lost so far: 0.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

749 kcal

Fat: 40.02g | Prot: 32.16g | Carbs: 67.51g. Breakfast: Чай, Салат Оливье. Lunch: Чай, Салат Оливье, Капуста Тушеная. Dinner: Сыворотка, Курица Вареная, Пан Гурман Салат из Моркови по-Корейски . Snacks/Other: Апельсин. more...

1713 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tana6720's Journal, 03 Jan 20

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Tana6720's Weight History