Weigh In record (no journal entry) for 03 January 2020
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1031 kcal
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Fat: 41.76g | Prot: 47.09g | Carbs: 130.87g.
Breakfast: Telur Rebus, Semangka. Lunch: Telur Balado, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Brokoli Dimasak (dari Segar), Indofood Bumbu Racik Sayur Sop. Dinner: Rujak. Snacks/Other: Rambutan. more...
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Losing 0.4 kg a Week
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puputmhrdn's Weight History
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