Weigh In record (no journal entry) for 03 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1095 kcal
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Fat: 42.68g | Prot: 38.75g | Carbs: 141.36g.
Lunch: Kecap Asin (Kedelai), Wortel Dimasak, Borges Extra Virgin Olive Oil, Telur, Nasi Merah. Dinner: Ellenka Fiber Creme, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu Kukus. Snacks/Other: Pepaya, Tango Wafer Chocolate, Dodol. more...
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2036 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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