Weigh In record (no journal entry) for 03 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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899 kcal
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Fat: 34.43g | Prot: 31.19g | Carbs: 120.62g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kuning Telur Matang, Telur Dadar. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Keripik Tempe, Pir Asia. more...
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Gaining 0.1 kg a Week
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mars.mark's Weight History
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