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21.9
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1675 kcal
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Fat: 111.28g | Prot: 105.34g | Carbs: 73.22g.
Breakfast: 黑咖啡, 茼蒿. Lunch: 烘麵包, 拿鐵咖啡, 加工瑞士芝士, 蘑菇, 煎雞蛋卷, 生菜. Dinner: 煮熟的雞蛋白, 茼蒿, 麻辣豆腐. Snacks/Other: 茶葉蛋, 黑咖啡, 舒芙蕾. more...
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Losing 1.4 kg a Week
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