21.9
|
48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1675 kcal
|
Fat: 111.28g | Prot: 105.34g | Carbs: 73.22g.
Breakfast: 黑咖啡, 茼蒿. Lunch: 烘麵包, 拿鐵咖啡, 加工瑞士芝士, 蘑菇, 煎雞蛋卷, 生菜. Dinner: 煮熟的雞蛋白, 茼蒿, 麻辣豆腐. Snacks/Other: 茶葉蛋, 黑咖啡, 舒芙蕾. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|