Weigh In record (no journal entry) for 02 January 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1433 kcal
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Fat: 41.03g | Prot: 69.07g | Carbs: 204.08g.
Breakfast: Apple, Nada Greek Yoghurt Blueberry Low Fat, Strawberries, Nestle Fitnesse Granola Honey, Almarai Orange Juice, Dried Chia Seeds . Lunch: Siomay, Broccoli, Carrots, Cauliflower, Nasi Putih, Lettuce, Tahu Tahu (Goreng), Chicken Broth (Home Recipe). Dinner: Halwani Bross Maamoul, Umali (Makanan Arab), Green Tea. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 0.3 kg a Week
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kemangii's Weight History
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