Weigh In record (no journal entry) for 02 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1554 kcal
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Fat: 52.68g | Prot: 55.40g | Carbs: 216.48g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Uva, Pere, Olive Nere, Polpette di Manzo, Barilla Pasta. Dinner: Latte Scremato, Torta Bianca (senza Glassa), Sapori Panforte Morbido. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 10 hours and 35 minutes, Resting - 5 hours, Standing - 1 hour, Sitting - 1 hour and 5 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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