Weigh In record (no journal entry) for 02 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1256 kcal
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Fat: 34.86g | Prot: 42.06g | Carbs: 198.01g.
Breakfast: Kaffee. Lunch: Mandarine, Aldi Naturjoghurt, Äpfel, Chia-Samen, DM Bio Sonnenblumenkerne, Zitronensaft. Dinner: Hühnchen Curry, Kokosmilch, Mischgemüse, Oryza Natur & Wildreis. more...
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2104 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mothers Finest's Weight History
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