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Back from vacation and didn't do so badly. Journaled everything and did not cheat once!
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81.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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888 kcal
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Fat: 28.94g | Prot: 81.67g | Carbs: 76.30g.
Breakfast: Beeman. Lunch: Mole Sauce, Avacado, Mushrooms, Shrimp. Dinner: Spinach, Portobello Mushroom, Healthy Choice Spaghetti Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Special K Bar, Cantaloupe, fish oil. more...
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2340 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kbrammer's Weight History
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