Weigh In record (no journal entry) for 02 January 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1807 kcal
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Fat: 83.13g | Prot: 77.07g | Carbs: 180.33g.
Breakfast: Jordgubbar, Banan, Arla Naturell Yoghurt, ICA Selection Avokado , Arla Mellanmjölk 1,5%. Lunch: ICA Basic Tagliatelle, Vispgrädde, Ryggbiff. Dinner: McDonald's Cheeseburgare, McDonald's Cheeseburgare. Snacks/Other: Chokladöverdragna eller Glaserade Munkar, McDonald's Pommes Frites (Liten), Herrljunga Cider , Herrljunga Cider . more...
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Losing 0.5 kg a Week
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