Weigh In record (no journal entry) for 02 January 2020
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1817 kcal
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Fat: 64.19g | Prot: 104.80g | Carbs: 200.36g.
Breakfast: Kahvi, Valio Rasvaton Maito, Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Sämpylä, Valio Köyhät Ritarit. Lunch: Subway Beef Supreme BBQ Style . Dinner: Naudanjauheliha (10% Rasvaa), Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Sämpylä, Old El Paso Cheddar Dip, Santa Maria Original Soft Tortilla, Salaatti. more...
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3394 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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