Weigh In record (no journal entry) for 02 January 2020
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1433 kcal
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Fat: 41.82g | Prot: 132.00g | Carbs: 143.23g.
Breakfast: Lidl Hass Avocado, Gartenkrone Blattspinat TK, Schwarzer Pfeffer, DM Bio Leinsamen Ganz, Zitronensaft, Salz, Gekochtes Ei, Lidl Eisbergsalat. Lunch: Salz, Schwarzer Pfeffer, Berida Alaska Seelachsfilets, Milbona Joghurt Mild 3,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Thunfisch in Eigenem Saft, Schwarzer Pfeffer, Salz, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Balsamico. Snacks/Other: Baktat Rote Linsen Gekocht, Milsani Joghurt Mild 3,5% Fett, Milbona Zaziki. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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