Weigh In record (no journal entry) for 08 March 2013
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87.9 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 120.10g | Prot: 96.72g | Carbs: 310.23g.
Breakfast: Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 25% Less Sugar Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Thin Mints, Cafe Steamers Grilled Chicken Marinara. Dinner: Charbroiled Chicken Breast Flour Taquitos, Tortilla Corn Chips, Guacamole, Mahi Mahi Taco. Snacks/Other: Excellence coconut dark chocolate, Hot Caramel Sundae, Chocolate Chip Cookie. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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