Weigh In record (no journal entry) for 02 January 2020
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1516 kcal
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Fat: 57.90g | Prot: 86.68g | Carbs: 151.98g.
Breakfast: Landliebe Rahm Joghurt Mild 10% Fett, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Haferflocken Extrazart, Ja! H-Fettarme Milch 1,5% Fett, Ener Bio Leinsaat Geschrotet, Aldi Sommer Blüten Honig. Lunch: Schulte Filetpastete mit Brokkoli, Aldi Maelkebotte , Gekochtes Ei, Kühne Dänische Remoulade, Kamps Kürbiskernbrot. Dinner: Möhren, Milsani Sour Cream, Hoffmann Menü Chili Con Carne. more...
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Gaining 0.5 kg a Week
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benita.dyson's Weight History
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