Weigh In record (no journal entry) for 02 January 2020
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1139 kcal
|
Fat: 24.81g | Prot: 66.42g | Carbs: 169.35g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Prata, Quero Feijão Carioca , Arroz Branco (Cozido), Legumes Refogados. Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce, Melão. Snacks/Other: Milho Verde Cozido, Dori Jujuba. more...
|
|
2183 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticialinocamargo1's Weight History
|