Weigh In record (no journal entry) for 02 January 2020
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1556 kcal
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Fat: 43.45g | Prot: 84.85g | Carbs: 224.54g.
Breakfast: Bananas , BodyArmor Peach Mango, Boost Chocolate Energy Drink, Great Value Liquid Egg Whites. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Chicken Drumstick (Skin Not Eaten), Bananas, Unsalted Whipped Butter Stick, Panera Bread Whole Grain Bagel. more...
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Gaining 0.3 kg a Week
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