Weigh In record (no journal entry) for 02 January 2020
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73.4 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1746 kcal
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Fat: 99.24g | Prot: 59.84g | Carbs: 140.85g.
Breakfast: Milfina Kräuterbutter, Ja! Frischkäse mit Kräutern, Laugenbrötchen. Lunch: Ja! Gebäckmischung, Berliner. Dinner: Delikato Mayonnaise, Weinschorle, Avocado, McDonald's Pommes Frites (Mittel), Soulfood Burger Brötchen, Vegetarischer Gemüseburger oder Gemüsebratling. more...
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Gaining 2.5 kg a Week
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