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Na dann, auf in den Kampf💪
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68 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1743 kcal
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Fat: 78.42g | Prot: 47.03g | Carbs: 212.58g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Frischkäse Schnittlauch, Kürbiskernbrötchen. Lunch: McDonald's Chickenburger. Dinner: Tortilla Chips mit Nacho-Geschmack, Aldi Esrom. Snacks/Other: Asia Green Garden Mango in Scheiben Leicht Gezuckert, Macarons. more...
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Gaining 0.4 kg a Week
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