Weigh In record (no journal entry) for 02 January 2020
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89.1 kg
Lost so far: 33.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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366 kcal
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Fat: 22.87g | Prot: 20.74g | Carbs: 22.54g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Пиканта Кабачковая Икра, Соевый Соус, Спаржа по-Корейски, Огурец (с Кожурой), Брест Литовск Сыр Классический 45%, Помидоры. more...
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Losing 1.3 kg a Week
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