Weigh In record (no journal entry) for 08 March 2013
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 10.03g | Prot: 90.32g | Carbs: 159.72g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: On The Go Iced Tea Mix, Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Stir-Fry Sauce, Fried Rice Seasoning Mix, Broccoli & Cauliflower, White Rice, Chicken Breast (4 oz). Snacks/Other: White Rice, Chicken Breast (4 oz), Pears, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...
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2383 kcal
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Exercise:
Driving - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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