Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Iren tom
Journal
02 Jan 20
Iren tom's Journal, 02 Jan 20
Iren tom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2020
64.8 kg
Lost so far:
7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
992 kcal
Fat: 12.67g | Prot: 10.74g | Carbs: 47.80g.
Breakfast:
Зеленый Чай, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Российский.
Lunch:
Barilla Макароны Бантики Отварные, Зеленый Чай.
Dinner:
Морковь по-Корейски, Canti Вино Красное Сухое.
more...
3620 kcal
Exercise:
Fitness Training (Workout) - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Iren tom's Weight History
View Complete History