Weigh In record (no journal entry) for 02 January 2020
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98.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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447 kcal
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Fat: 20.92g | Prot: 15.12g | Carbs: 47.32g.
Breakfast: Golden Toast Vollkorn Toast, Dulano Leberwurst, Grob, Merry Marmelade Himbeere, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. more...
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Gaining 0.1 kg a Week
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