Weigh In record (no journal entry) for 08 March 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 101.69g | Prot: 273.50g | Carbs: 495.34g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Garlic, Minced Garlic, Sonoma Veggie Burger, California Avocados, Organic Kidney Beans, Zucchini, Italian Sausage, Tempeh Original, Quinoa (Cooked). Dinner: Onions, Sesame Seed Oil, Soy Sauce, Mandarin Orange Crispy Chick'n, Broccoli. Snacks/Other: Hyper FX, Brown Rice Organic Rice Cakes, Gold Standard Natural 100% Whey. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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