marcklarname's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

114.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1975 kcal

Fat: 20.96g | Prot: 55.67g | Carbs: 92.97g. Lunch: Ciabatta, Vapiano Carpaccio, Cabernet Sauvignon. Dinner: Cabernet Sauvignon, K-Classic Pfefferschinken, Spiegelei ohne Fett, Roggenbrot, Paulaner Münchner Hell . more...

480 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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