Weigh In record (no journal entry) for 02 January 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1013 kcal
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Fat: 43.71g | Prot: 90.98g | Carbs: 59.25g.
Breakfast: Козий Сыр (Твердый), Жареная Рыба (в Панировке), Свиная Корейка (Вырезка). Lunch: Сильпо Апельсин, Оливковое Масло, Сметана 15%, Мидии, Кальмар Отварной, Рис Отварной. Dinner: Жареная Утка (Кожа не Съедена). more...
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Gaining 4.0 kg a Week
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martame1's Weight History
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