Weigh In record (no journal entry) for 02 January 2020
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110.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1372 kcal
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Fat: 62.64g | Prot: 80.77g | Carbs: 125.60g.
Breakfast: Feinkäserei Frischkäse Ananas , Honig, Milfina Butter , Mischkornbrot, Tomatensuppe, Coppenrath & Wiese Weizenbrötchen, St.Mang Romadur, Dulano Bierwurst, Gekochtes Ei. Dinner: Aldi Schwarzwälder Schinken, Gemischter Salat mit Dressing, Block House Carpaccio Vom Rind, REWE Reibekäse, Gekochtes Ei, Mischbrot, Tomatensuppe. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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Gaining 0.5 kg a Week
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annett s's Weight History
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