Weigh In record (no journal entry) for 02 January 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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849 kcal
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Fat: 47.41g | Prot: 93.41g | Carbs: 7.75g.
Breakfast: Kraft Cheddar Cheese, Alfamart Kerupuk Kulit Kerbau, Boiled Egg. Lunch: Rebo Kuaci Original, Chicken Breast. Dinner: Baked or Broiled Crab. more...
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Losing 3.5 kg a Week
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ayuwidodo's Weight History
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