Weigh In record (no journal entry) for 02 January 2020
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83.2 kg
Lost so far: 16.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1189 kcal
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Fat: 52.13g | Prot: 148.77g | Carbs: 24.14g.
Breakfast: Caffè (dalla Moca). Lunch: Trota Iridea Salmonata (da Allevamento). Dinner: Insalata di Pollo o Tacchino e Uovo, Surimi, Orata, Conad Funghi Champignons Sottolio, Lattuga Iceberg (Include Tipi Crisphead). more...
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Gaining 2.1 kg a Week
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emocion82's Weight History
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