mongkii's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

76.8 kg Lost so far: 1.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

445 kcal

Fat: 14.64g | Prot: 45.17g | Carbs: 36.40g. Lunch: 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 아임닭 버섯듬뿍 닭가슴살 스테이크. Dinner: 삶은 계란, 아임닭 닭가슴살 소시지 프랑크 오리지널. Snacks/Other: 귤. more...

2355 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mongkii's Journal, 02 Jan 20

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mongkii's Weight History