Weigh In record (no journal entry) for 06 September 2010
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2010:
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1489 kcal
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Fat: 55.22g | Prot: 74.09g | Carbs: 127.22g.
Breakfast: almond butter with flax, tea, milk, triple berry juice, healthy way twenety loaf. Lunch: garlic, olive oil, salt, dried split peas, onion, chicken broth, butter. Dinner: olive oil, potato, grilled chicken breast, olive oil, cauliflower, white wine. Snacks/Other: sugar in the raw, starbucks grande nonfat latte. more...
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3075 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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