Weigh In record (no journal entry) for 02 January 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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721 kcal
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Fat: 27.88g | Prot: 48.41g | Carbs: 76.58g.
Breakfast: Tempe, Indomaret Jamur Kuping, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Ceplok, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Indomaret Jamur Kuping, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.2 kg a Week
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erikafebianasarid's Weight History
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