Weigh In record (no journal entry) for 02 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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656 kcal
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Fat: 25.39g | Prot: 22.36g | Carbs: 88.98g.
Lunch: Borges Extra Virgin Olive Oil, Finna Food Sambal Terasi Uleg, Saori Saus Tiram, Kecap Asin (Kedelai), Telur, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah, Apel, Pepaya. Dinner: Pepaya. Snacks/Other: TPS Food Mie Kremezz. more...
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2036 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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