|
22.4
|
48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1382 kcal
|
Fat: 72.49g | Prot: 110.28g | Carbs: 76.17g.
Breakfast: 漢堡包, 漢堡排, 加工瑞士芝士, 煎蛋, 黑咖啡, 番茄, 小黃瓜. Lunch: 滷蛋, 炒土豆絲, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 杏鮑菇, 菠菜. Dinner: 蛋捲, 黑咖啡, 水煮蛋, 蛋花湯, 番茄, 豬里肉（柳肉，瘦肉）, 玉米筍, 小黃瓜, 秀珍菇, 花椰菜, A菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|