Weigh In record (no journal entry) for 14 December 2019
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3145 kcal
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Fat: 139.86g | Prot: 63.04g | Carbs: 440.48g.
Breakfast: Mangga, Singkong, Risoles, Apel. Lunch: Onde Onde, Es Buah, Rengginang. Dinner: Santan, Terung Dimasak, Lontong, Tahu Kukus, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 2.6 kg a Week
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