Weigh In record (no journal entry) for 21 December 2019
|
83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2532 kcal
|
Fat: 78.01g | Prot: 165.04g | Carbs: 323.76g.
Breakfast: Ikan Tongkol, Perkedel Jagung, Tempe Gembus, Kelor, Nasi Putih. Lunch: Es Kelapa Muda, Kelor, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Edamame, Nangka, Sosis Daging Sapi, Semangka. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|