BettieRetro's Journal, 06 Sep 10

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Weigh In record (no journal entry) for 06 September 2010

97.7 kg Lost so far: 7.0 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2010:

1555 kcal

Fat: 31.48g | Prot: 103.53g | Carbs: 207.10g. Breakfast: Quad Non-Fat Latte, 2% Fat Milk, Steel Cut Irish Oatmeal. Dinner: Select French Bread Artisan, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz. more...

2853 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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BettieRetro's Journal, 06 Sep 10

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BettieRetro's Weight History