Weigh In record (no journal entry) for 01 January 2020
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2197 kcal
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Fat: 93.23g | Prot: 140.22g | Carbs: 201.04g.
Breakfast: Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei, AH Kipfilet (Beleg). Lunch: AH Punt Paprika, AH Gerookte Makreelfilet, AH Olijfolie Traditioneel, Quinoa, Zoete Aardappel, AH Oosterse Wokgroente, Tomatensoep. Dinner: AH Zilvervliesrijst, Spinazie, AH Kipfilet (Beleg), Princes Tonijnstukken in Water. Snacks/Other: Mandarijn, AH Appelflap, Douwe Egberts Koffie, SPA Rood, Groene Thee, Dragon Fruit. more...
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Gaining 2.5 kg a Week
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joost_van_klink's Weight History
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