Weigh In record (no journal entry) for 01 January 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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860 kcal
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Fat: 14.86g | Prot: 57.71g | Carbs: 116.48g.
Breakfast: Kaffee mit Milch. Lunch: Heichelheimer Kloßteig Halb und Halb, Coquette Rinder-Roulade, Knorr Braten Soße Extra. Dinner: Thunfisch in Wasser (Konserviert), Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cross Training - 57 minutes, Showering - 20 minutes, Housework - 35 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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